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Food

12 Shocking Foods That Can Help You Sleep

3 Mins read

12 Shocking Foods That Can Help You Sleep. You are probably one of those people having difficulty sleeping, tossing, and changing on edge for hours. You may want to take a second look at what you’re eating. Here are 12 foods that will help transform those restless nights into pleasant, calming nights of sleep.

Bananas

Perhaps this is one of the best wtf facts for banana lovers. Bananas produce large quantities of potassium and magnesium, which are known as muscle tranquilizers. Consuming a banana before bedtime will eventually bring you in a relaxed mood that can allow you to fall asleep in no time.

Shrimp

Shrimp enthusiasts would be happy to know that these delicious crustaceans are filled with tryptophan, which implies that a good dose of tryptophan in your diet will contribute to more quiet nights.

Kale

Undoubtedly, you are aware of the numerous health advantages of kale; however, do you realize that it will boost your sleep as well? This vegetable has a substantial amount of calcium, and the study has shown that getting too little calcium in your diet may contribute to sleep problems. 

Calcium also assists the body’s manufacture of melatonin, therefore if you feel bed-deprived, eat some kale. You might want to look for some of its recipes to have a more enjoyable meal.

Tart Cherries

Tart cherries are a known source of melatonin, a substance blamed for the sleep-wake process of individuals. In fact, research has shown that consuming tart cherry juice will help you sleep 39 minutes longer every night. Regardless of how you consume it, this delicious fruit might be one way to help relieve those restless nights.

Whole Grains

Most whole grains are high in amino acids that the body uses to generate melatonin, which in effect helps to sustain a stable sleep period. Whole grains like barley are also high in magnesium, which can lead to deprived sleep if not taken in your diet. 

Almonds

Almonds are high in magnesium and tryptophan; thus, munching on them often will contribute to more pleasant nights. Their high protein composition tends to regulate blood sugar levels during sleep and may add to more suitable, silent sleep. This is just one out of many health benefits of almonds.

Chickpeas

Chickpeas provide an excellent level of vitamin B6, the primary vitamin needed in the manufacturing of melatonin in the body. So if you’re having trouble sleeping, consider eating some hummus for brunch, or get a falafel pita for dinner, and you’re going to doze off in no time.

Lettuce

Do you realize that a lot of varieties of lettuce includes something called lactucarium, which serves as a natural depressant? Consider a leafy vegetarian dinner – maybe that’s just what you need for a decent night’s sleep.

Yogurt

Yogurt is rich in calcium that can help the body’s development of melatonin. And research has presented that calcium deprivation can contribute to disrupted sleep habits. Yogurt often includes tryptophan, rendering it a highly good night-time sleeping meal.

Chamomile

If your throat is sore and frustrated throughout the allergy season, a hot drink may be calming. In addition, chamomile is widely used as a mild sedative or sleep enhancer. The soothing properties may be traced to an antioxidant called apigenin, which is present in full in chamomile tea. Coffee-free chamomile is a perfect option before bedtime.

Tuna

One of the inexpensive and most available forms of fish will also make you snooze. A 100-gram amount of tuna provides 1mg of vitamin B6, which enables the transformation of tryptophan to serotonin — a relaxing hormone that can help to control sleep.

Pumpkin seeds

Pumpkin seeds have been known to make you spend more time snoozing. It produces essential element magnesium, which facilitates muscle relaxing and reduces stress levels, amongst other advantages.

Takeaway

Mostly mentioned above are healthy foods. In this season of the pandemic, healthy foods are what our body needs to fight that virus roaming around globally. Thus, having a perfectly sound sleep will help boost our immune system.