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Health

4 Effective Treatments For Sciatica

2 Mins read

If you’re one of the millions of people who suffer from sciatica, you know that it’s no joke. Sciatica is a condition that results in pain, tingling, and numbness that travels down the leg from the lower back. The cause of sciatica is often a herniated disc but can also be caused by spinal stenosis, arthritis, or other conditions. While there are many treatments for sciatica, from over-the-counter medications to surgery, the best way to treat it is to prevent it from happening in the first place. If you have sciatica, you may want to talk to a specialist in sciatica in Shrewsbury to determine the right course of action. Here are some common treatments for this condition.

  1. Medication

Many people with sciatica find relief from over-the-counter medications like ibuprofen or acetaminophen. These medications help to reduce inflammation and pain. If you find that your pain is not relieved by over-the-counter medications, your doctor may prescribe stronger medications like opioids or muscle relaxants. Your doctor may also prescribe antidepressants if you are experiencing nerve pain. However, it is essential to note that medication should only be used as a short-term solution and should not be your only form of treatment.

  1. Physical Therapy

Physical therapy is one of the best treatments for sciatica. Physical therapy can help stretch and strengthen the muscles in the back and legs, which can help to relieve pain. Physical therapy may also include massage, ultrasound, or electrical stimulation to help reduce inflammation and pain. One of the most significant benefits of physical therapy is that it can help to prevent sciatica from recurring. Additionally, physical therapy can help you learn how to properly move and stretch your body to avoid future pain.

  1. Surgery

If medication and physical therapy do not provide relief, your doctor may recommend surgery. There are several surgical procedures that you can use to treat sciatica, depending on the condition’s cause. One standard procedure is a discectomy, which involves removing the herniated disc causing the pain. Other procedures include spinal fusion, laminectomy, and microdiscectomy. It is important to note that surgery should only be used as a last resort and is unsuccessful.

  1. Selfcare

In addition to medication, physical therapy, and surgery, there are several things you can do at home to help relieve the pain of sciatica. One of the best things you can do is keep your back and legs as strong as possible. You can do this by doing exercises like squats, lunges, and bridges. You can also try to maintain a healthy weight, as being overweight can strain the back and lead to sciatica. Additionally, you can avoid activities that stress your back, such as heavy lifting or twisting. If you are experiencing pain, you may also want to apply ice or heat packs to the affected area.

In summary, sciatica is a condition that results in pain, tingling, and numbness that travels down the leg from the lower back. The cause of sciatica is often a herniated disc but can also be caused by spinal stenosis, arthritis, or other conditions. Some common treatments include over-the-counter medications, physical therapy, and surgery. Selfcare measures like exercise and avoiding activities that put stress on the back can also help to relieve pain.

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