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Health

4 Steps Towards Drug and Alcohol Recovery

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An addiction is a chronic condition that involves the disruption in the central nervous system, and proper functioning of the body. This is about how someone is craving for a particular substance or the attitude which is related to the obsessive or fanatical hunt of “reward” and complete absence of fear over consequences. 

Addiction can be reversed by complete therapy and the support from family and friends to get rid of the substance out of the body to rejuvenate the healthy bodily system. Recovery from any substance abuse disorder needs struggle, self-control, determination, and care. 

Drug Rehab Los Angeles introduced several treatment programs at their centers to allow the addicted person to regain his or her health back under the supervision of the trained medical staff. Whenever you or your friend decided to seek recovery treatment from the professional rehab center, you will start your expedition through four discrete phases of rehab recovery that lead your way forward to the road of a controlled healthy lifestyle.

Following are the 4 phases of treatment:

  1. Treatment introduction
  2. Primary abstinence
  3. Retaining abstinence
  4. Progressive recovery
  • Treatment Introduction 

Initially the treatment is introduced to you or your friend who is seeking help from addiction. 

The professional recovery process starts within no time when you enter the rehab. At the start, you may reluctant to leave your drug for a long time, and feelings to stop the treatment triggers your mind more often. Be cautious of such behavior and control your emotions. Complete medical and mental history of the patient is taken during this phase of treatment, to develop an individualized recovery plan.

At this moment in therapy, the main target is to develop a sense of determination in the said person and accept the reality of self-control. Counseling points to achieve the goal are as follows;

  • Informing the deteriorating effects of addiction on health 
  • Motivational tales encourage the person
  • Subsiding the denial behavior 
  • Primary Abstinence

As soon as you have made up your mind to continue with the recovery process, the second stage will start which is the toughest one because of the following issues; 

  • Cravings for the substance
  • Withdrawal symptoms
  • Mental dependency on the drug
  • Chances of relapse

At this stage, it is important to learn about the behavioral and mental factors associated with withdrawal symptoms and how to cope up with the cravings for drinking or smoking.

  • Retaining Abstinence

When you are done with 3 months of treatment at Recovery Corps, you have reached the advanced phase of retaining self-control. Depending upon your recovery status, the counseling can be on outpatient type as well. The main goal of this phase is to avoid the relapse of the symptoms. At this stage you will learn new tools and skill to cope up with the situation and live a self-controlled lifestyle;

  • Develop healthy associations
  • Anger management
  • Build drugless life
  • Regularity in Exercise
  • Money management
  • Progressive Recovery

After the completion of 4-5yeras of abstinence, the last phase of your recovery starts. i.e. progressive recovery. Now, this is the stage where you have to implement all the resources and tools, learned at the rehab centers like Recovery corps Los Angeles during your counseling sessions to put yourself on the way to live a happy and healthy life.

Following approaches can aid in complete recovery;

  • Developing a chart of daily routines
  • Establish Long term goals 
  • Indulge in healthy relationships
  • Avoid drinking activities
  • Include spiritual learning 

By completing all these phases and implementing these approaches will help you to become a creative participant of society and a healthy, skillful person of the household.