It seems all too easy to get stressed out these days. We’ve got bills, kids, relationships, and not to mention, COVID concerns. It’s no wonder that people are turning to CBD for all of their relaxation needs, but there are so many who have no idea just how much CBD can help!
Thankfully, CBD comes in many forms, from tasty CBD gummies to helpful CBD pills.
There are so many ways you can combine CBD’s therapeutic benefits with already relaxing activities and really up the ante! Let’s check some of those out to give you some ideas for a new and improved self-care Sunday.
First, let’s address the big question:
What Is CBD?
CBD stands for cannabidiol and is a compound that is found within the hemp plant. There are hundreds of compounds found within the hemp plant, but this one, CBD, is non-psychoactive and presents some rather extraordinary benefits to those who use it. CBD comes from agricultural hemp that is grown mostly in the US, and it contains less than 0.3% THC by definition.
CBD Infused Bath For Enhanced Self-Care
Yes, you read that, right! CBD products are becoming more versatile and unique, and some of the latest and most popular products are CBD bath products. These products take substantial amounts of CBD and combine them with the most beneficial ingredients that allow for a one of a kind bath experience. Some of these ingredients are sea salts, essential oils, and natural oils that make for the best bath bombs and CBD infused sea salts.
These types of products work their way through multiple layers of skin in order to provide your muscles with deep-seated relaxation. They are able to soothe discomfort because of the way our bodies interact with the endocannabinoid system. This system sends signals to the necessary receptors in order to alleviate whatever seems to be bothering us at any given time.
The endocannabinoid system looks for your body to be in a state of homeostasis, so when something is off, it looks to even things out.
Who knew bath time could get so science-y?
CBD Vape Pens Will Save The Day
If you haven’t tried vape pens for stress, you are totally missing out! This is one of the easiest ways to eradicate stress, anxiety, depression, or just a bad day. Some people have been a little apprehensive about experimenting with CBD vape pens because they were allegedly making people sick and even causing deaths in some cases, but these occasions were specifically tied to a harmful ingredient––vitamin E Acetate.
The CDC has linked this synthetic version of vitamin E to those hospitalizations, etc. When you’re looking for a CBD Vape Pen, look for those with minimal ingredients and natural flavorings. Vape pens have the highest bioavailability, which means they are able to go to work in a matter of minutes because they enter the bloodstream directly through your lungs and then bloodstream.
You can keep one in your car, throw one in your gym bag, or even keep it super close by in your pocket because they are portable and very discreet!
Kickstart Your Day With A CBD Smoothie
What better way to start your day than by having a CBD-infused smoothie? You can use some of your favorite CBD Tincture oil in your morning smoothie to really start your day off right. CBD tincture oils are one of those long-standing products in the CBD industry that people have come to know and love.
The thing about CBD Tincture Oils is that you have to do a little legwork in order to find your perfect serving size. So, with that being said, you have to start slow and work your way up. Smoothies blended with CBD can start your day with the focus, concentration, and ease. You’ll be ready to conquer the day with little to no nerves whatsoever.
CBD Gummies and Meditation
The next time you get ready to do some meditation, take a CBD gummy 20-30 minutes ahead of time. Thanks to the endocannabinoid system (once again), you’ll experience enhanced relaxation that makes the perfect breeding ground for mindful meditation.
If you want to really enhance your meditation techniques, combine it with some light stretching. Focus on your breathing and visualize all of the things you would like to achieve for the day.
With all of the CBD products that have been filling the market lately, it’s not hard to pick one of your favorite products and pair it with something you do to relax, release, and recharge.
These days, we can all use a little more relaxation and a little more self-love. So, bust out your favorite CBD product, and see just how much it can enhance some of your favorite activities. You’ll be glad you came across this article, and you’ll be looking for new products to shake things up!