There are many things you may want to change about yourself. Perhaps you have resolutions or goals that you intend to meet before the end of the year. If one of them is repairing a relationship that you are having issues with, you might want to check out this article. Keep reading for information on how to improve relationships which may be able to work for you.
Make an Effort
When you feel like you need to repair a relationship, you should try to do so as soon as you can. In other words, don’t put this off and leave it for another day, especially when the person that you have a strained relationship with is close to you. Do what you can to reach out to them and see how they are doing. If it is your mate, you should go out of your way to talk to them and see how their day was. This is a good place to begin.
Don’t Mince Words
Another thing to keep in mind when you want to work on a relationship is to be honest. If there is something that you want out of the relationship or something that you would like to see change, you need to be honest about it. Chances are, the other person doesn’t know exactly how you feel, and they may appreciate your honesty. Once both of you are on the same page, you may be able to work on getting the relationship back on track. Honesty is often essential to a relationship, especially a romantic one.
If you don’t know what to do to fix a specific relationship, you should think about getting therapy. In some cases, it may be better for you to see a therapist by yourself, but in other cases, you might want to take part in couple therapy. However, you must be sure that both of you want to participate in therapy, since it is likely counterproductive if someone doesn’t believe in therapy or doesn’t want to work on the relationship. There is also a phenomenon where people that know they are being watched act in a certain way, which can also sideline the therapy process. You will need to keep an eye out for this. There is an article from BetterHelp that explains this phenomenon.
Know What You Expect
Before you approach a loved one about your relationship, you should be sure that you know what you want and expect out of the relationship. Moreover, you should know what you expect to happen if you go through therapy with someone. This way, you will be able to ascertain when you have met this goal, or if it is time to reconsider your relationship.
Pick Your Battles
At times, people are hard to get along with. Individuals you love the most may grate on your nerves every now and then, with their habits and idiosyncrasies. However, when you want to make sure your relationships improve or continue to stay strong, you might consider thinking about what you do that may get on someone else’s nerves. This can help you change your perspective and keep you from criticizing someone when you might regret it later. Instead, focus on disagreeing with your mate only when you feel like it is necessary. If you have the option, you likely don’t want to fight all the time, so you should try your best to keep from arguing with people you care about whenever possible.
If you have had issues in the past with your spouse, a family member, or someone else and you want to start over, there’s no reason that you shouldn’t. You can choose to trust them and forget about things they have done to you in the past or arguments that drove you apart. Be sure that you and the other person feel the same way about starting over and stay cautious as well. Your therapist should also be able to offer further advice on how to approach fixing relationships in this manner.
Take it Slow
As you are working on improving specific relationships, you should remember that everything won’t change all at once. You should take it day to day and understand that things will get better, even when it happens gradually. Continue to stay positive about the situation and keep in mind that you can only be responsible for your side of it. You are unable to dictate how someone else will act.
There are so many ways that you can go about repairing relationships. One thing that is especially important is getting therapy when you need it. If you have any mental health issues or want to move past certain behaviors in the past, this may be a great option for you and a loved one. You should also consider doing things like being honest with the people you care about and forgiving others for things they have done in the past.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.