7 Ways to Lose Weight with a Sauna

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Using a Sauna can provide you with loads of benefits, including weight loss. Although, if you’re looking to lose weight with sauna, you shouldn’t be expecting a substantial weight loss result. Using the sauna for weight loss can also help to improve the effects of exercise and proper diet and as well help you live a healthy lifestyle.

We’ll be talking about some ways through which sauna can be used to lose weight in the accompanying post. Check out additional information here.


Using the sauna will make you sweat and sweating helps to remove impurities and toxins from your body.  Although we sweat every day, our daily sweat is not enough to flush these unhealthy substances from our bodies. Heavy metals such as nickel, mercury, zinc, and lead are also flushed out when we sweat. Detoxification also clears out our lymphatic system and burn our body fat more effectively. It also keeps you more energized and helps to improve weight loss results.    

Lose Water Weight

The primary benefit of using a sauna is for losing water. Due to the intense heat in the sauna that makes you sweat, the excess water stored in your body will be lost, and you can lose up to 5 pounds in one session. Then, you will regain the weight as you rehydrate.  A sauna can help you if you want to lose a few pounds, though.

 Stress Reduction

Stressing yourself may result in weight gain and prevent you from losing weight. When you’re under tension, your cravings will increase, and this will result in an increase in the amount of cortisol in your body which makes your body crave more calories and makes it harder for you to lose weight.

Using a sauna helps you to relax and enter a state of meditation, and you’ll feel less stressed due to the presence of endorphins in your hormones compared. Endorphins are hormones that makes you happy.

Increased Metabolism

Exposure to intense cold or heat makes your body work harder than usual, and there will be a 30% increase in your heart rate. This increase in your heart rate helps to boost metabolism and helps you burn calories quickly. According to experts, the high heat of the sauna will raise your metabolic rate and the effect will last for as long as you’re in the sauna and a few hours after. For effective and faster results, stay in the sauna for 30 minutes daily until the desired result is achieved.

 Schedule Your Sauna visit

Depending on your present weight and intended body weight, you should schedule your sauna visits. Doing this will; help you monitor the number of calories you lose at the end of each week and help to motivate you to do more or do things right if you’re presently doing the wrong thing.

Include light exercise

Sauna alone is not enough for you to lose weight. After a few weeks of using the sauna, your energy will increase, and you will feel less stressed. This is the best time for you to incorporate light exercise in your daily activities. After this, you can start cardio and strength training during your workout sessions and end it with a sauna birth to help rejuvenate and relax your muscles.     

Stay Hydrated

You have to understand that too much of everything is bad. Do not overdo things and take good care of yourself as you combine sauna and workout. Basking in the sauna also results in dehydration. So, ensure that you stay hydrated at all times. To rebalance the electrolytes in your body, you can add a pinch of salt to your water before drinking it.

 Losing weight with a sauna may not be immediate, but it is achievable. Start by using 15-20 minutes per session a few times a week before making it a daily session. You can get a sauna for your home to make this easier and bask in it first thing in the morning and after a stressful day.

Aside from helping you to lose weight, basking in the sauna provides you with loads of other health benefits. Eat healthily and take care of yourself as you journey towards being fit.