Having a high energy level in your body is very important for keeping yourself active, fit, and healthy. To maintain your energy, you not only need to eat a high-nutrition diet, but you also need to work out daily and get quality, restful sleep.
These days, however, high stress and busy life make it difficult to maintain a healthy lifestyle and diet. This makes it difficult for your body to maintain the level of energy you require.
What causes low energy levels?
Low energy levels can be attributed to one or more of the following: poor diet, lack of sleep, stress, depression, anemia, or low testosterone. A lack of energy can interfere with your personal and professional lives. It also leads to other health issues.
Boosting your energy levels naturally
Fortunately, many vitamin supplements are available that you can include in your daily diet to help boost your energy levels.
Caffeine is usually consumed in the form of tea, coffee, cocoa beverages, and energy drinks.
It is the most commonly used energy-boosting supplement. A shot of black coffee is more effective than any other pre-workout supplement in giving an energy boost and increasing focus in the gym.
Caffeine is used to increase wakefulness, alleviate fatigue, and increase focus and concentration. But excess consumption of coffee has undesirable side effects in the long run.
- Vitamins D and B12
Vitamin B12 is a water-soluble vitamin that plays a vital role in the production of red blood cells and DNA.
Vitamin D is a fat-soluble vitamin that is linked to many health benefits.
Vitamin B12 helps your body convert food into energy. This energy then is used by your cells to perform vital functions. Vitamin B12 is known to keep energy levels high. A deficiency will cause weakness and fatigue. It is naturally found in animal proteins, fish, and dairy products.
Similarly, vitamin D supplements help maintain adequate energy levels in the body.
Ashwagandha is one of the most ancient medicinal herbs used in Indian Ayurveda. It is a very important herb because it has innumerable benefits for the human body.
Ashwagandha is known to increase energy levels in the body. It also enhances the body’s resilience against stress.
The herb is also known to raise testosterone levels and increase fertility in men. Testosterone is a hormone that promotes muscle mass and growth.
Ashwagandha also reduces cortisol levels in the body. Cortisol is a stress hormone. Lowering the amount in your system enhances your mood and energy level. Ashwagandha supplements are safe and have negligible side effects.
Ashwagandha provides a lot of other important nutrients that can help keep the body healthy.
Iron is essential for the body to produce hemoglobin. Hemoglobin is necessary for carrying oxygen from your lungs to your organs and tissues.
Without adequate levels of iron, your organs and tissues won’t get the oxygen they require to perform their functions. This will cause you to feel fatigued and weak.
You need to make sure your iron intake is high enough to sustain your energy level so you can stay active.
- Rhodiola Rosea
Rhodiola Rosea is a flowering plant that has well-known medicinal properties. The herb grows in certain cold, mountainous regions.
It has been used particularly in the arctic and the northern regions of Europe. It is widely used as a supplement and is known to enhance the body’s ability to cope with stress and anxiety. Reduced stress and anxiety means better energy production in the body.
Taking Rhodiola Rosea also helps ease mental and physical fatigue. There are almost no side effects associated with this herb.
Creatine is the most commonly used supplement among athletes, bodybuilders, and other people who work out. Creatine is a compound that’s naturally found in red meat, pork, poultry, and fish.
It helps your muscle cells produce more energy and acts as a source of quick energy. It is also known to increase your high-intensity workout performance and build muscle mass.
Taking creatine supplements will increase your body’s energy store, and this increased energy will allow you to train harder and longer.
This is an amino acid that is produced by the body, as well as found in certain foods, such as watermelon. It works to increase nitric oxide in the body.
It acts as a vasodilator, causing the inner muscles of the blood vessels to increase blood flow. This enhances the delivery of nutrients and oxygen to the different parts of the body. A lack of nitric oxide results in weakness and low energy.
- Beetroot powder
Made from dehydrated beets, this powder is high in nitrate.
Nitrate is reduced to nitric oxide by the body. Nitric oxide relaxes the blood vessels and increases blood flow and oxygen delivery to the organs. More oxygen and better blood flow cause the body to produce energy more efficiently.
It also helps extend the duration of your workout by reducing the amount of oxygen used during exercise.