Herbal supplements and the factors promoting their demand
Due to an increase in health awareness, the interest in choosing alternative herbal supplements over lab-made pharmaceutical products has grown exponentially.
These herbal supplements are made from natural ingredients; essential herbs and extracts taken from roots, leaves, seeds, and flowers. They offer a myriad of benefits compared to products made from artificial ingredients and chemicals.
Today, herbal products are easily available in the form of liquid extracts, teas, tablets, capsules, essential oils, ointments, and more. Since these supplements are naturally obtained, they are largely free from the harmful substances typically found in their chemical-based alternatives. This is the reason they have gained overwhelming popularity in the past few years.
These factors make herbal products an ideal and cost-effective option to attain a healthy body and mind. They go a long way in maintaining and supporting your body, allowing your immune system to naturally overcome various ailments and conditions. *
Some of the most common ingredients used in herbal supplements, along with their uses are enlisted here:
- Echinacea: Also known as the purple coneflower, Echinacea is one of the most popular herbs on the market. With numerous studies showing a propensity to boost the immune system, ability to potentially shorten colds, positive effect on blood sugar and anti-anxiety and anti-inflammatory properties. This antioxidant is a no brainer. *
- Ginkgo: Ginkgo is a powerful antioxidant that has been used in traditional Chinese medicine for thousands of years. It is praised for its ability to fight inflammation, improve circulation, have a positive effect on mental health and brain function as well as eye health and even asthma. *
- Ashwagandha: While you may not be familiar with Ashwagandha, it has been used for more than 3000 years to relieve stress, increase energy and improve concentration. Early scientific research on the herb shows it may have a positive effect on blood sugar and could have anti-cancer properties. The primary benefits, however, lie in its ability to relieve stress, anxiety and its positive effects on depression. *
- Fenugreek: Fenugreek seeds and leaves are native to and widely used in India as both medicine and as a spice used in cooking. It can help improve blood sugar levels, may help boost testosterone in men and has been shown to enhance milk supply in breastfeeding mothers. *
- Holy basil: Also known as Tulsi, holy basil is one of the most famous and ancient herbs used to boost health and immunity. Consuming holy basil can help your body fight seasonal infections. The plant itself is also nutrient-rich providing vitamins A & C, calcium, zinc, iron and chlorophyll. *
- Turmeric & Curcumin: This herb is derived from the turmeric plant. Turmeric is a common ingredient extensively used in Asian food. It is best known for its anti-inflammatory properties. It has also shown to have positive effects on brain and heart health. Some evidence shows it has the potential to help prevent cancer and has shown to potentially lower the risk of developing Alzheimer’s. *
- Quercetin: Quercetin is a plant pigment that is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Quercetin has antioxidant and anti-inflammatory properties and may be beneficial for those suffering from rheumatoid arthritism, high blood pressure and possibly even cancer. *
- Mushrooms: Mushrooms have been used in traditional medicine for thousands of years. Popular varieties like Cordyceps, Reishi and Shiitake are commonly supplemented to benefit immunity, endurance and general wellness. *
Things to know before buying
Herbal supplements have been used for centuries by millions but they do not have the same effect on everyone in the same way. It is important to consult with your health care provider and answer any questions you may have before starting or stopping any regimen.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.