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Health

8 Ways CBD Oil Can Improve Your Fitness Results

4 Mins read

CBD could be the best thing that’s hit the alternative medicine market, and with further research, it might one day become an accepted form of medical treatment from health professionals. CBD is a compound of the hemp plant that’s believed to have a long list of medicinal health and wellness properties. 

CBD is just one of many compounds found in industrial hemp, and it is usually extracted sans the psychoactive component THC. Legally, companies can sell CBD online as long as there is no THC in the product, or it contains less than 0.3 percent THC. This means that CBD cannot make you high and is therefore not like marijuana.

This doesn’t mean there’s not a negative stigma around CBD. Unfortunately, CBD is often considered in the same class as marijuana, and therefore many people don’t try it. In reality, CBD may present some of the same medicinal benefits of marijuana, but it’s not the same substance. It’s in no way a “gateway drug,” it’s non-addictive, and it has helped many, many people regain their health and confidence. 

Many people who are into fitness use it as a tool to help them reach their goals. Professional athletes and amateur gym-goers alike have seen many wonderful benefits, from using CBD oil for muscle recovery to using it for better sleep. If you’re looking for something to help you set and keep your fitness goals or to help you to recover better after a hard session, here are a few benefits that the best CBD oil UK could offer. 

1. Enhance Your Focus 

Everyone knows that sticking with a good workout goal is a mind game, and CBD can help you reach that goal. Some research indicates that CBD has helped individuals find and maintain their focus. It could stimulate brain cells and improve concentration so that you’re motivated to complete a goal. 

It’s also believed that CBD can boost serotonin levels, which reduce anxiety and racing thoughts so that you can focus on the task at hand. 

2. Fight Pain 

Pain affects millions of athletes who suffer from sore muscles following a workout or injuries. It’s one of the biggest deterrents for people trying to make and keep a fitness goal—if they become overly sore or get injured during a workout, they’re less likely to continue their goals. 

CBD has helped people cope with their pain. Pain is an immune system response, and it’s believed that CBD helps to regulate immune responses in the body’s endocannabinoid system. It’s so effective that it can help fitness gurus to reduce or eliminate their use of NSAIDs or prescription opioids for injuries, since both can have nasty side effects. 

3. Reduce Inflammation 

Inflammation is also common among athletes, and it’s one of the number of reasons that athletes are slow to return to the gym. Inflammation is an immune response associated with stressors on soft tissues and muscles. It can add to pain and slow down your recovery time. 

CBD may have anti-inflammatory properties that will decrease your inflammation and pain as a direct result. Decreased inflammation throughout the body also improves the final look of your workouts. 

4. Improve Your Appetite 

Proper nutrition and a good eating schedule are both important for helping you to maintain your fitness goals. However, various things can impact your ability to maintain that—lack of appetite, uncontrollable cravings for unhealthy foods, and lack of motivation. 

CBD has been linked with improving appetite for many individuals. It also targets things like nausea and stomach cramps which can make it difficult for people to eat properly. It’s believed that CBD can boost your urge for healthy foods as well and could help you lose weight in a healthier way. 

5. Shorten Recovery Time 

It’s difficult to maintain results if your workouts require long recovery periods. Some people need longer recovery times than others, and they may feel soreness more acutely. The best CBD could help to end that problem by shortening recovery time and helping individuals get back to the gym sooner. 

Much of this is associated with the pain and inflammation. As CBD helps to bring these levels down, it directly impacts your recovery time. Additionally, CBD’s ability to heighten your focus can also improve recovery times since much of taking CBD is working through the mental struggles of working out. 

6. Mend Sleep Problems

The key to great fitness results may lie as much with your sleep quality as it does with your time in the gym. A good night’s rest is essential for muscle recovery, bringing down inflammation, and improving your focus. 

While you sleep, your muscles are able to repair themselves without being interrupted by movement. Your brain also improves its focus, and you’re able to sustain the motivation you need to get the results you want. Inflammation also decreases while you sleep, which is necessary not only for improving muscle recovery but also for looking great! 

7. Lower Anxiety Levels

Anxiety plays a bigger role in maintaining your fitness regime than you might think. Many people fail to hit the gym regularly because of their anxiety—they’re worried that others will judge their bodies or abilities, or they’re afraid to interact with people. It can also hinder your performance without you even realizing it. 

CBD is believed to target the hormonal levels in your endocannabinoid system to help you reach a level of homeostasis. It’s a common treatment for anxiety, and it may help you to feel calmer and better capable of reaching your fitness goals. 

8. Find Your Inner Calm 

While CBD is calming your anxiety, pain, and inflammation, it may also help you find an inner peace that gives you outward strength. CBD is a common supplement for those who practice yoga or meditation regularly. It’s believed to boost dopamine in the brain to improve your mood and find your center so that you can tackle your barriers to staying fit and achieve the results you want. 

CBD has helped many, many people to improve their workouts and stay motivated at the gym, and it can help you too! If you’re ready to give it a try, research CBD companies carefully to find a reputable source of CBD that won’t overcharge you for a product that’s not worth it. There is plenty of great CBD out there—you just have do the research to find it!