10 tips for dealing with stress effectively

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Modern-day life is stressful with its exhausting routines and lack of relaxation. We constantly find ourselves running after one thing or the other. We feel anxious over short deadlines, hefty mortgage payments, and student loans we can’t seem to pay off.

Stress is also triggered by anxious thoughts and perceived fear of seemingly harmless situations. Stress is a damaging state of mind that threatens to undermine our bodily health and life quality. However, the good news is: you can fight off stress.

All it takes is some relaxation techniques, a few lifestyle changes, and active resolve to eliminate stress from your life. In this article, we will walk you through 10 tips to relieve stress and feel peaceful and rejuvenated.

Here’s everything you need to know:

1.      Stress Toys

Over the years, stress toys have become extremely popular in eliminating stress-induced jitters and fidgeting. The repetitive motion of squeezing allows you to feel more confident and competitive. Custom stressballs are highly effective at concentrating our energy and regaining our focus. The simple act of squeezing a stress ball can help you fight off anxiety and regain your composure.

2.      Exercise

Regular exercise is an essential lifestyle habit for bodily, mental and emotional wellbeing. Physically challenging your body allows your mind to relax and release endorphins. Endorphins, also known as happy hormones, regulate your mood and fight off stress. However, to enjoy these benefits, you need to maintain consistency and regularity.

The trick is to adopt a regime that you truly enjoy and can easily maintain without any compulsions. For instance, you can pick out dance classes, yoga, Tai Chi, hiking, running or even long walks in the park.

3.      Using Essential Oils

Essential oils, such as lavender, bergamot and rose, aid in alleviating stress and allowing your mind to achieve peace. It is a powerful sensory experience, commonly known as aromatherapy. It simply involves exposing your senses to rich aromas that infiltrate your mind and induce a natural state of calmness.

You can practice aromatherapy in more ways than one. For instance, you can light up some scented candles before going to bed or while taking a luxurious bubble bath. You can even invest in an aroma diffuser and enjoy scented oils anywhere and everywhere, be it at home or at work.

4.      Hobbies you Love

Managing stress becomes easier when you pursue your passions and fill up your time with what you truly love doing. It could be any hobby or activity that makes you feel wholesome and happy. For instance, if you enjoy travelling and exploring new cultures, book yourself a trip every now and then.

If you enjoy scrapbooking, spend your free time cutting and pasting to create something meaningful and splendid. Gardening is another hobby that rewards you by allowing you to grow living organisms that spread beauty. Many people find cooking to be quite relaxing, while others prefer dancing.

5.      Enjoy Long Massages

Carving out some me-time in your exhausting routine is essential to bust off stress and reward yourself. Long, full-body massages are an excellent way to relax your muscles and release the tension. It will help increase blood circulation across your body and reduce your blood pressure levels. Massages are strongly recommended for those who suffer from chronic stress and anxiety. The trick is to infuse your massaging rituals with essential oils that help alleviate stress.

6.      Keeping a Stress Journal

When you experience stress and anxiety regularly and alarming, it is important to identify the causes and understand your condition. Keeping a stress journal is an immensely productive strategy to understand why you experience stress and how you can control it. The simple act of scribbling away when you are stressful or anxious can reveal a lot more than you think.

It will help you identify the thought patterns and situations that trigger your thoughts. You can either avoid these situations or face them with courage and confidence. Keeping a journal allows you to keep track of your own frame of mind. This is extremely important to counter your own thoughts and beliefs and get rid of all stressors and anxiety.

7.      A Balanced Diet

Many of us deny ourselves the benefits of a healthy and well-balanced diet. We constantly deny its importance and far-reaching implications on our physical and mental wellbeing. You see, the regular intake of essential nutrients regulates our moods and hormones.

It is important to add fruits, vegetables, lean protein and whole grains to our daily diet. They help enhance our physical and mental capacity and undermines the production of stress-related hormones. 

8.      Muscle Relaxation

Muscle tensions encourage stress and keep us caged with anxious thoughts and fears gnawing at our brains. Loosening up the tension and allowing your muscles to relax will help rejuvenate your body. Some simple muscle relaxation exercises and techniques can truly work wonders at fighting off stress and restoring your confidence.

You can relax your muscles with some basic stretching moves, or adopting yoga as a regular regimen. A long, full-body massage is the ideal way to release tension and feel at peace. A hot bubble bath or shower also allows the muscles to relax. Most importantly, a good night’s sleep is the best strategy to allow the body to recuperate and ensure muscle recovery.

9.      Pause & Relax

Busy and exhausting daily routines are one of the major culprits behind stress. If you are constantly going overboard at work to please your bosses and win over that promotion, you need to pause. If your work routine or lack of relaxation is affecting your mental wellbeing, it’s time to pause.

Pausing and relaxing allows you to unwind, and it should not be a one-time thing. It should be a part of your everyday life so you can bust off anxiety. You can relax in any given way that allows you to feel happy and emotionally rewarded.

It could be a simple walk through the park. A nice manicure or even a massage session. You can carve out time for your hobbies or meet up with your pals to share some laughs.

10. Talk it Out

There’s nothing wrong with seeking professional help or discussing your condition with family and friends. Talking it out is important to gain perspective and understand different mechanisms of coping and stress-busting. You can consult a therapist, or sit down with a friend or family member that you trust.

Self-talk is another extremely popular and efficient method. However, it is important to be positive and avoid focusing on negative elements.

Conclusion

Stress-busting is easier if you focus your mind on positive outcomes and complete physical and mental relaxation. We sincerely hope that our advice is helpful in your journey towards mental peace and clarity.

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