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Health

Fixing Sleep Issues When You’re Stuck Inside

2 Mins read

Fixing Sleep Issues When You’re Stuck Inside. With the COVID-19 pandemic putting lives all over the world into chaos, it can be increasingly difficult to continue with a normal daily routine. However, one of the first aspects of our lives that tends to suffer can be our sleep. Suffering from sleep issues such as struggling to get to sleep at night or waking up a lot can make getting the rest that our body and minds need to function seem impossible. 

However, there is no need to worry. Even while you are stuck inside due to lockdown restrictions, there are still many ways to fix your sleep issues and enjoy a good night’s rest. 

Stick to a Routine as Best You Can

While we are all used to getting up early for work in the morning and getting to bed at a reasonable hour in order to get the sleep we need, if you are stuck inside and unable to go to work, then you may find yourself slipping out of your normal routine. From staying up later than usual as you no longer have a morning commute to make or slipping away for an afternoon nap just because you can, your routine can soon fall apart. 

However, it is important that you try to stick to a daily routine as best as you can. This will help keep your body in the schedule that it is used to, meaning that getting to sleep and staying asleep is a whole lot easier. 

Get the Right Mattress for You

Being at home more may make you realize that there are some aspects of your home that need upgrading or improving. For example, if you are struggling to get to sleep and stay asleep throughout the night, then it could be because your mattress is not comfortable enough. Therefore, you should look at getting a more suitable mattress that is best suited to your size and body requirements. Many of us are guilty of not getting a new mattress as often as we should, which is why we find ourselves contending with sleep issues. 

You can be sure to find the perfect mattress for you by looking through these pretty thorough reviews on some of the best and most comfortable mattresses available. 

Have a Tech Curfew

While we are all stuck at home, the amount of time we spend on tech devices is increasing rapidly. Even though using your phone and smart device is a great way to keep connected to those you love during the lockdown, too much screen time could be creating sleep problems or making them worse. 

Therefore, we suggest that you put a tech curfew in place, so that after a certain time (usually a few hours before bed) you come off your devices and start winding down in time for sleep. Being exposed to blue light while scrolling through our phone at night, as well as the information your brain is taking in, will likely make getting to sleep considerably more difficult. 

Stick to Regular Mealtimes

Whether you are not working at all, or you are still able to work from, the times that you normally eat your meals are probably all over the place. However, you should try to stick to regular mealtimes as much as possible, as eating too late in the evening and having a full stomach can make it more difficult to drift off to sleep at night. 

Even while you are safe at home protecting yourself and your loved ones from COVID-19, you can fix any sleep issues you may be having using these tips and suggestions.