Ways to Maintain Healthy Gums

2 Mins read
Healthy Gums

You will find yourself forgetting about your gums when it comes to your mouth’s health. Gum infections develop when plaque builds up along your gum line. Plaque is a sticky substance filled with bacteria, and it causes infections that hurt your gums and bones, leading to gum diseases and tooth decay. Plaque can lead to gingivitis, where your gums become tender, inflamed, red, and swollen. Visiting your Houston cosmetic and general dentist twice a year can help detect gum infections early for effective treatment. You can do the following routines to maintain healthy gums.

Brush twice every day

After every meal, brushing your teeth helps remove any food or plaque trapped in your gums and teeth. Make sure you scrub your tongue because it can harbor bacteria, leading to gum problems. Your toothbrush should have soft bristles for effective brushing. An electric toothbrush helps reduce gingivitis more than manual brushing.

Floss regularly

Although brushing removes food stuck on your teeth and gums, flossing is more effective. Flossing is essential oral care, and doing it at least once a day will help prevent gum infections. It enables you to remove the food and plaque that your toothbrush cannot reach. You can floss at any time of the day.

Go for dental cleaning regularly

If you go for regular dental checkups, your dentist can detect gum diseases early enough. Symptoms can be diagnosed and treated early, preventing severe infections. Dental cleaning will eliminate plaque or tartar you missed during brushing or flossing. Regular brushing, flossing, and professional oral cleaning can help reverse gingivitis.

Avoid smoking

Smoking increases the chances of developing gum disease. It weakens your immune system, making it hard for you to fight off gum infection when it occurs. Smoking will also make it more difficult for gums to heal once an infection develops. The use of other tobacco products can also increase the risks of gum disease.

Use fluoride toothpaste

You will find many toothpaste brands in shops that claim to prevent and reduce gingivitis or plaque. Ensure you choose one that contains fluoride and your preferred flavor. Fluoride prevents tooth decay caused by bacteria in your mouth which can cause infections in your gums. It also prevents the production of acid, which can damage your gums.

Use therapeutic mouthwash

You can purchase therapeutic mouthwash over-the-counter. It helps reduce plaque, prevent and reduce gingivitis and also minimize the development of tartar. The use of mouthwash should not substitute flossing or brushing. Rinsing helps to remove food particles and debris in your mouth. An ADA deal on your product proves it is effective and safe.

Taking healthy diets

What you eat directly affects your teeth and gums. Avoid sticky snacks that stay in your mouth for a while, starchy foods, and alcohol as it dries your mouth as they can cause gum infections. Foods with high fiber can help clean out your mouth, and green tea reduces bacteria. Dairy products increase saliva production. A healthy diet will promote disease-free gums.

You should not just brush, floss, or rinse, but doing these practices in the right way and using the correct products will promote oral health. Schedule an appointment with Jeffrey Busch, DDS, to learn more about gum care for healthy gums.

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