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Health

How to Know If you Have a High Ankle Sprain

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Just as a vehicle’s wheels get worn out due to usage, your legs are also prone to injuries since you depend on them. They are at risk of accidents and even falls where you may hurt your ankle. An ankle sprain can affect your walking ability and therefore requires a specialist who will ensure you get back moving as usual. Choosing to visit Alamo Heights high ankle sprain facility is the best decision as you will have the best services till you are back on your feet. The team ensures that you receive the best treatment since they have vast experience and knowledge in foot and ankle injuries. Do not let your ankle injury stop you from your daily lifestyle. Learn more about ankle sprains before booking your appointment.

What is a high ankle sprain?

A high ankle sprain is an injury to the upper ligament of your ankle. The ligaments are mandated to stabilize you while walking or running. They hold the tibia and fibula. When these ligaments get damaged, you will have a high ankle sprain. A high ankle sprain can also happen when your ankle bone fractures or when your deltoid ligaments tear.

Signs of a high ankle sprain

When you experience a high ankle sprain, you are likely to experience pain and swelling in the ankle area. You will experience more pain when trying to climb a hill or walking down the stairs or when trying to perform activities that cause your ankle bone to flex upwards.

High ankle sprain causes

A high ankle sprain will often occur when you twist or rotate your ankle or foot towards the outer side of your leg. Most ankle sprains occur during athletic activities and sports. Athletes are at high risk of experiencing high ankle sprains.

How are high ankle sprains diagnosed?

 Your doctor will examine the extent of your injury by asking you to identify the area where you are experiencing pain. The location of your pain will help the doctor identify the type of sprain. The doctor can also use an X-ray to rule out a fractured bone or other injuries.

High ankle sprain treatments

A high ankle sprain takes longer than other sprains to heal and requires special attention to facilitate the healing process. Your doctor will recommend using ice cubes to suppress the pain. You will also require to use a compression bandage to wrap your leg to help relieve pain and swelling. You will also be recommended to take anti-inflammatory and pain medication to help reduce the inflammation and pain in your leg. Have enough rest to enable your leg to have ample time to heal. Avoid putting too much pressure on the leg to facilitate the healing process. You will have to undergo physical therapy to strengthen your tendons and strengthen them.

The feeling of being unable to walk or experiencing pain while walking is very uncomfortable. It is always advisable to seek medical attention whenever you experience pain or twist your leg. People ignore this kind of pain and assume that it will go away on its own. If you are experiencing this kind of pain, you may be the best candidate for a high ankle sprain treatment. You can begin by scheduling an online consultation or calling their office today.

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