6 Reasons You Have Low Stamina No Matter Intense Workout

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6 Reasons You Have Low Stamina No Matter Intense Workout. Are you going too soft in your efforts to increase your stamina? Or are you going too hard? Do you run daily, but the workout never gets easier? Whatever the reason, you not increasing it. What are the reasons you may ask? There could be several, but the seven here may be the reason. First, you should always check with your medical professional about any health issues you may have.

Poor diet

You should first look at your diet. Maybe you’re not eating right. Dehydration is common among many adults. A poor diet can cause low energy levels or you may have a nutritional deficiency. Your body has various vitamin and mineral needs. Without either vitamins or minerals, your body will not develop properly, and you are more prone to disease. A poor diet can, and will, lead to a host of potential problems, including, but not limited to, stunted bone growth, skin disorders, digestion issues, and even mental health problems. Drinking at least a gallon of water a day. A poor diet does include drugs and alcohol. So, if you abuse either, this could be your cause of low stamina.

Adjust your exercise routine or patterns

If you don’t have a routine, get one. If you have a method, it may be time for a change. Running intervals is fine, but you may not be doing it correctly. The workout should hurt, a little. You should be gasping for air after you finish. If you are having trouble pushing yourself then consider joining a running club. The push to keep up should help you develop more stamina.

On the other hand, you could be doing too much. Pushing too hard for too long can prevent you from seeing results. Every workout should be slightly different. Don’t just lift weights and expect to be able to run five miles without stopping. Mix it up. Take l-carnitine supplements-proper nutritional intake after each workout to help relieve muscle soreness.

Inadequate sleep

Rest and sleep are more important than most realize. You need rest between each workout, and between sets in that workout. Your body needs the proper amount of time to recover. The American Council on Exercise recommends at least 30 seconds between intervals to build endurance. Common sense seems to confirm that if you don’t rest, you can’t even complete the workout. Your lack of endurance could be as simple as not enough sleep. Stanford University studies show that college athletes increased their performance after increasing their sleep for several weeks. Sleep apnea is a common cause for sleepless nights, so check with your doctor to find out. Aim for seven to eight hours of sleep each session.

Relieve Stress

Stress is a leading cause of decreased stamina. The chemicals your body released under pressure hinder performance. Try relaxing, meditation, talking to someone, anything to relieve your stress. It’s not wise to workout, for example, if you’re grieving the loss of a loved one. Too much stress also lowers testosterone.

That brings you the next reason you may have low stamina and endurance. Low testosterone, also known as also called male hypogonadism or “low t” as it’s commonly known, is the primary male hormone. It plays a significant role in energy and strength levels. Men naturally produce less as they age, but the drop should be steady over a course of years. Men with low levels of the hormone show symptoms such as low energy, depression, erectile dysfunction, loss of muscle mass, and a decrease in body hair.


Depression. Being depressed is more common than admitted. It does cause low stamina, not from physical energy levels being low, but it’s the mental lag. You do not want to workout and build yourself up. It can lead to disinterest in more than exercise; it can lead to losing interest in life, family, friends, co-workers, and hobbies.

Thyroid issues

This gland produces hormones the body uses to control metabolism and helps others with essential functions. If the body is not receiving enough of these hormones, it is in a condition knows as hypothyroidism. Symptoms include low tolerance to cold, brain fog, and fatigue.

It’s normal to have occasional bouts of low stamina. Low energy is rarely a reason to worry, but if you develop sudden low energy, dizziness, chest pain, loss of or changes in vision, or follow other severe symptoms, seek help immediately. Some of these symptoms are more common in men than in women. If you are having prolonged drops in stamina and energy, use these tips and see if they are the cause and see you improve. As always, seek medical treatment and advice for any and every issue that affects your body and mind’s health. If you notice any of the above reasons for having low stamina in your life, act on them accordingly. Stay healthy by staying active, staying positive, and getting plenty of rest.