NEW!Advertis With US!Read More

Health

Keep Sleep Apnea At Bay With These Tips

2 Mins read

Sleep apnea is a condition that prevents an individual from getting adequate sleep. The lack of sleep can lead to health problems such as high blood pressure, heart disease, and stroke. Sleep apnea often occurs when the airway becomes blocked or narrows during sleep because of excess tissue in the throat. This reduces oxygen levels and causes snoring and restless breathing while sleeping, leading to daytime drowsiness and other symptoms. As a New Yorker, there are several ways you can protect yourself against this condition, including avoiding alcohol before bedtime. Finding an otolaryngologist is a good starting point. Schedule an appointment with Dr. Matthew Shawl in New York.

Seeking Nasal Drips Treatment

If you are experiencing sleep apnea, it is vital to seek medical treatment. One of the most common treatments for sleep apnea is nasal drops. These are medications sprayed into the nose to help keep the airway open. There are many different types of nasal drops available, and your doctor will be able to recommend a medication that is right for you.

Use CPAP Machine

Another standard treatment for sleep apnea is a CPAP machine. This device pumps air into the nose through a mask, which helps keep the airway open and prevents snoring and other symptoms of sleep apnea. If you are having trouble using a CPAP machine, many different types of masks are available on the market. They can be worn during sleep, and they do not require any special equipment to use.

Proper Weight Management

If you are suffering from sleep apnea, it is essential to make sure that you maintain a healthy weight. If you have high blood pressure, heart disease, diabetes, or other health problems affecting your body’s ability to function correctly, then losing weight may help improve your overall health. It is also recommended that those who suffer from sleep apnea get plenty of exercises.

Reduce Stress Levels

Another way to reduce your chances of getting sleep apnea is to reduce stress levels in your life. The less stress you experience, the better chance you will maintain a healthy weight and avoid health issues that may cause or worsen sleep apnea. Many different ways can help lower your stress levels. Taking a hot shower or bath before bedtime, getting plenty of sleep, and avoiding caffeine are all things that can help reduce stress in your life.

Maintain Good Posture While Sleeping

It is also essential to maintain good posture while sleeping. Sleeping on your back can help keep the airway open and reduce snoring. If you are a side sleeper, make sure to use a pillow that supports your head and neck so that your spine remains in alignment. Avoid using too many pillows or soft bedding, which can cause you to sink into the bed and increase the risk of sleep apnea.

Remember also to have a well-balanced sleeping pattern. Sleeping for too long or too short can disrupt your body’s natural sleep rhythm and make it harder to get a good night’s rest. Maintaining a regular bedtime and wake time will help keep your body in sync and reduce the chances of developing sleep apnea.

Sleep apnea is a condition that can be prevented with the proper care and treatment. If you are experiencing sleep apnea symptoms, contact your doctor for more information on how to get help today. You will want to consider nasal drops or CPAP machine treatments depending on what is recommended by your physician. Sleep disorders should not go untreated because they can lead to other health issues like high blood pressure and heart disease.