Virtual – “not physically existing as such but made by software to appear to do so”. In the current lifestyle caused by the pandemic, “virtual” has become a household word and refers to many aspects of living that are being continued online, virtually! Although gyms and training centers have now reopened, there is still some curtailment of freedom – and as one of the critical health issues is to stay fit while at home – what better way than with virtual workouts?
If you’re interested in a personal trainer Clapham, some incredible fitness experts can help you. Physical training and fitness centers are offering a much more convenient way to keep fit – in the confines of your own home – by providing virtual workout programs.
There are many advantages to being fit and healthy at home by following virtual workout classes:
Breaking the monotony: Not only do they provide the exercise required to stay fit, but for many people who are now working online from home and do not have the time or freedom to go out, it gives a much-needed break from the routine of staying indoors. With virtual workouts, it is almost like having your trainer with you at home!
Flexibility with timings: Unlike attending classes in a gym where you have to be present at a specific time, virtual workouts allow you to choose a time convenient to you for your exercise. This can be of great benefit, especially when you have multiple tasks to complete. Live classes or recorded sessions are available, and the choice is yours.
Range of Fitness classes: There is a wide range of variants to choose from, depending on what each person requires. Beginner, intermediate and advanced packages are available to suit all ages – children, young adults, older adults and even senior citizens. HIIT (High-Intensity Interval Training) and FIIT (Frequency, Intensity, Time and Type of exercise) offer various grades of practice – there are high energy exercises like Zumba/aerobics. Yoga and basic strengthening exercises like Pilates are also offered. There is a choice for everybody, including senior citizens! And the benefits are many:
- Improved cardiovascular and respiratory health
- Fat reduction
- Improved glucose control
- Counteracted muscle loss that accompanies ageing and the triggered growth of new muscle
- Sharpened memory.
Frequency of exercise: Depending on the type of activity you decide on, you will need to format a workout plan. Cardio workouts are usually more frequent than strength-training ones. The types of exercise and intensity levels may increase with time. Your personal trainer will be able to help with a workout plan to suit your unique needs.
Professional guidance: Even though you are working out at home, you will have a qualified personal trainer to guide you with each movement. It is essential to get the technique right and correctly perform the exercise, to avoid injury or strain to the muscles.
Building confidence: You may not look forward to going to gyms and interacting and working out with other people present. If so, virtual keep fit workouts are the best, where you will be able to complete the exercise without being conscious of others watching you. This, in turn, will improve your self-esteem by the fact that you can perform the workouts with just the guidance of your personal trainer.
Positivity: Even though you are not present at a group physical workout at a fitness training centre, you will still feel the advantages of the exercise – with motivation, increase in endorphins (which trigger a positive, happy feeling in the body and reduce the perception of pain) and a sense of accountability.
Relieving stress: Sometimes, the situation all around you can cause a feeling of discouragement when emotions are running downhill. There is no better way than a virtual workout to lift the mood and relieve stress.
Just a few things to watch out for – with no physical interaction, you have to be more careful with following the instructions and getting the form right. As in every other sphere where technology works, there may be technical glitches which will cause an interruption in classes, so ensure that you have a stable internet connection.
However, as long as you are prepared to take into consideration the above, the “virtues” of keeping fit virtually will outweigh the cons!