The 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50. Life is not so fair to all. There are people of different ages in the world and all of them look different. Isn’t it a bit scary for you to know that you won’t look the same after ten or 20 years? In my childhood, the ugly, lazy, wrinkled face of some of my neighbors always scared me and I was always afraid to look the same. Aren’t you? I am pretty sure you are. We girls are always worried about our personality. We have a number of things in our body as well as our clothing to think about and choose the best one suitable for us. It has never been an easy task and I don’t think it will ever be. Even if we get a little more weight and turns out to be a bit fat, then again it gets hectic to wear a number of the dress. Think about how we will ever wear all those dresses when we turn 80 and our face turns to be a collection of wrinkles. Isn’t the imagination horrible?
Don’t worry. There are ways using which you can easily control your age. Of course, you are not going to control the time or do some time travel but all you need to do is to turn yourself a bit disciplined and a lot more consistent and dedicated to the task and hard work it demands. Just using natural ways, you can make yourself look younger.
In this article, you are going to know the top 3 ways to look younger. They basically the exercises to look younger. These are not just theories just spoken out of some philosophers. These are practically achieved things by a hand full of ladies living in the world. You would never believe their age when you look at them. Here you will get to know the secrets of the 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50. So, let’s begin the game.
- Manage your diet: – Woman diet is the first and the most important thing that happens to play a very major role in keeping your skin look younger than it actually is. But how do you manage your diet? You don’t need to go out and consult and dietician and follow their strict rule.
All you need to do is to get the correct number of calories, proteins and other vitamins in a very sufficient amount. Now again the doubt is how much do we need? Well, that depends on the kind of work you do.
If the woman job is to sit and type, you obviously need less energy than someone roaming out the whole day in the scorching heat. The very basic solution to this is how to achieve good diet. The best diet to look younger is to get 70 percent of your calories from fruits, vegetables or grains. These are the ingredients you need to focus on. Other than these, you need to get the 20 percent from the lean protein. Lean protein includes chicken and fishes, rest 10 percent is to be taken out of the fats. Yes, you heard writes. Fats are not just to make you look obese and give you disease but its minimum amount is mandatory in our body.
- Run daily: – Running is considered to be one of the finest, best and the very important exercise for anyone and everyone. All the doctors and specialist recommend it. It is not just important to keep you look younger but to keep you healthy as well. Just think how running can make you look younger? Running helps you burn the excess fat I case you get any. After that, running is the exercise that helps you a lot to keep you in shape and fit as well. It keeps you away from many diseases that actually makes your old age pathetic.
- Be happy, consistent and dedicated: – Even if you have achieved the first two steps, this step is still a bit more difficult and more important. The two above steps will be of no use if you are not going to achieve the third one. You can also apply for Yoga Instructor jobs to know about this field.
These things seem simple but for the long run, the consistency and the discipline come out to be a very difficult task to achieve. Be ready to give your 100% when you start