Generally, various methods are used to treat mental conditions. The type of treatment recommended depends on your mental illness. However, it is essential to note that psychotherapy usually forms the basis of treatment for most mental conditions and emotional concerns. Therefore, if your loved one is suffering from mental disorders and you are interested in seeking treatment, psychotherapy Irvine specialists are here to your rescue. They offer various forms of psychotherapy to ensure their needs are met. Different approaches used include collaborative problem solving, cognitive-behavioral therapy, and play and family therapy. Let’s learn more about psychotherapy below.
What is psychotherapy?
It is an essential treatment element for people diagnosed with various mental health concerns. It can either be used on its own or with other appropriate medication. Psychotherapy also plays a vital role in alleviating and reducing symptoms of mental health conditions helping you quickly recover from your illness. Some mental health conditions that can be treated using psychotherapy include coping difficulties, depression, medical health problems, anxiety disorders, body image issues, behavioral disorders, and low self-esteem.
Psychotherapy aims to help people get past traumatic life experiences like relationship breakdowns and bereavement. Since there are various types or forms of psychotherapy available, the health care providers usually select the best and appropriate form of therapy that suits your situation. The commonly used treatments include collaborative problem solving, cognitive-behavioral therapy, and play and family therapy.
What is cognitive-behavioral therapy?
Cognitive-behavioral therapy, also abbreviated as CBT, refers to a talk therapy that modifies your emotions, thoughts, and behaviors when they are destructive or distorted. The main idea of CBT is that the way one feels and thinks usually influences how one behaves. Therefore, if you are under stress, what is happening around you or how you view yourself is also distorted. The role of your therapist is to help identify the distorted thoughts and examine them keenly to determine how realistic they are.
For instance, being anxious about an accident can prevent you from driving to work. In this case, the function of your therapist is to discuss with you your fears, trying to help you see how likely or unlikely they are to be true. Doing so allows you to have a more realistic perception. People of all ages, be it adults, children, or adolescents, can benefit from cognitive-behavioral therapy. It effectively treats mental concerns such as anxiety disorders, depression, ADHD, OCD, eating disorders, and PTSD.
What is collaborative problem-solving?
It is a treatment option that involves communicating with adolescents and children with emotional, social, and behavioral difficulties. Social and emotional skills are developed using neurobiological science.
What is family and play therapy?
Family therapy involves initiating communication with the family where everyone feels free to speak out their concerns. Family and play therapy include the young children in the therapy sessions using family play activities like role-playing, creative arts, family sculpting, or make-believe play.
People suffering from various mental conditions, including depression, can significantly benefit from psychotherapy. Therefore, if you have any of the named mental illnesses and seek treatment, you can get started by booking psychotherapy sessions at America TMS Center today.