When we talk about the word addiction, we often think of drugs and alcohol. However, it is not only these substances that can cause individuals to be addicted, but fitness is also an obsession too.  People are turning into fitness fanatics. They are heading out to the gyms and engaging their bodies in extensive training.  There can be many factors ...

Things You Never Knew About Zumba. Today’s generation is very much conscious about fitness. For this, there are many ways which the youth adopts to keep themselves fit. Zumba is one of those ways which has stimulated music and fitness in the last decade. Zumba is considered as one of the best ways to lose body fat and increase the ...

Are You Health Conscious? 5 Ways To Maintain Your Fitness At Home. Of course, you should pursue a fit body and a healthy lifestyle, but are time and money limiting your choices? Well, there is always an option of choosing a gym membership, right? Wrong! Joining the gym may seem fascinating, but it needs dedicated time and also comes with ...

6 Reasons You Have Low Stamina No Matter Intense Workout. Are you going too soft in your efforts to increase your stamina? Or are you going too hard? Do you run daily, but the workout never gets easier? Whatever the reason, you not increasing it. What are the reasons you may ask? There could be several, but the seven here ...

8 Ideas to Boost Stamina For Ultra Runners. To achieve your goal of increasing stamina you need to take care of your muscles in order to perform well in your every training. When it comes to taking care of your muscles your body needs to be warmed up unconditionally before you start your training. Stretching and warming up properly will ...

The 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50. Life is not so fair to all. There are people of different ages in the world and all of them look different. Isn’t it a bit scary for you to know that you won’t look the same after ten or 20 years? In my childhood, the ...

The 30-Second Trick for Benefits of Gym Personal Trainer. Folks should build two key varieties of exercise in their lives aerobic and strength exercise. It should be a regular and important part of your everyday life. It helps a person by getting all the essential juices flowing and hence, affects the mental health of the person. Moderate-intensity exercise, like walking ...

Why You Should Take an Introductory Fitness Class Today. Often, when beginning a weight loss journey, the first action is to sign up for a Bootcamp, the hip new gym, or the hot new fitness class. However, one of the biggest secrets of the fitness industry is that most new gym memberships and fitness subscriptions will go unused. Gabriel Patterson, ...

How to Keep Yourself Motivated When Bodybuilding. When you are bodybuilding, staying motivated is one of the hardest things to do. If you are a beginner, this is going to be particularly challenging. But hey, whether your goal is to develop healthy habits, gain muscle mass or lose weight, you are going to be challenged every step of the way. ...

Working out at home is a priority for a lot of us. People who cannot find the time in their daily routines to go to gyms, home gyms are the perfect alternative. You can of course workout at your own pace without having to worry about many factors at home. You also don’t have to have simple boring home gym ...